VERTICAL RECTANGULAR BREATH
VERTICAL
RECTANGULAR
BREATH
Description
In the vertical rectangular breath patterns, the periods of inhalation and exhalation are greater than the periods of suspension.
In the vertical rectangular breath patterns, the periods of inhalation and exhalation are greater than the periods of suspension.
Attunement
Discipline, either mental or emotional, depending upon the pattern chosen.
Discipline, either mental or emotional, depending upon the pattern chosen.
Visualisation
tracing the luminous rectangular lines in front of the center of the forehead.
tracing the luminous rectangular lines in front of the center of the forehead.
Rhythm
This breathing practice is done with the help of a metronome set to 60 bpm.
This breathing practice is done with the help of a metronome set to 60 bpm.
Jelal pattern:
Mental Discipline
Mental Discipline
Jemal pattern:
Emotional Discipline
Emotional Discipline
Sufi Circle Canada
is a Sufi Movement In Canada Community
affiliated with the Sufi Movement International
is a Sufi Movement In Canada Community
affiliated with the Sufi Movement International
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