ALTERNATING
Description
This practice is done with closed eyes while mentally envisioning the bright light of the Prana flow at the tip of the nose.
This practice is done with closed eyes while mentally envisioning the bright light of the Prana flow at the tip of the nose.
Attunement
To the All-Pervading life in space.
To the All-Pervading life in space.
Pattern
This is a practice in which the flow of the breath alternates between nostrils: there is no retention.
This practice helps to balance the rhythms of the expressive and receptive sides, and is useful as a preparation for further practice.
This is a practice in which the flow of the breath alternates between nostrils: there is no retention.
This practice helps to balance the rhythms of the expressive and receptive sides, and is useful as a preparation for further practice.
Visualization
The breath as a current of light, drawn to the third eye on the inhalation and sent out from there on the exhalation..
The breath as a current of light, drawn to the third eye on the inhalation and sent out from there on the exhalation..
Alternate Nostril Breath
This audio file is a narration for the Alternating Breath practice.
It's length is 8' 07".
It's length is 8' 07".
Sufi Circle CAnada
Is a Sufi Movement In Canada Community
affiliated with the Sufi Movement International
Is a Sufi Movement In Canada Community
affiliated with the Sufi Movement International
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