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Sufis throughout time have been aware of contemplative techniques from many of the world's spiritual traditions. The mind, body and soul have been keenly and intuitively observed by ancient and modern humans. These understandings are codified by passing on seemingly simple exercises to which the very powerful tool of repetition is often applied.

For Sufis, this systematic approach to the inexpressible needs to be experienced in a way that leaves one "in the world, but not of it".

The role of a guide is ultimately essential and the exercises presented here are one way of many for the dedicated to prepare for that meeting